4.10.2022
at 19:00
Leading the way:
Group Meeting
Katarzyna Balcerkiewicz
Joanna Gosk
Anna Pezacka - Gumna
No need to agonise any longer, stress can be dealt with!
Mental resilience significantly determines how we respond to pressure and challenges, i.e. stress. A high level of resilience helps us to cope with a high volume of tasks, our emotions and incoming thoughts whether we are healthy and surrounded by support or sick and lonely.
It is very important for our sense of satisfaction and fulfilment in our various roles in life.
Mental resilience is a personality trait that is determined by genes. We inherit it from our ancestors, but as research indicates, it is so malleable that we can increase it, but also decrease it during our lifetime.
The growth of resilience is strongly influenced by the environment we grow up in, the attitude of our parents and significant others towards the difficult events we go through.
Our mental resilience can also decrease when we are subjected to prolonged stress, very painful failures or changes in our health.
However, too high a value for mental resilience can cause us to engage in too many tasks at the same time, failing to recognise our own weaknesses, but also failing to notice that others are less motivated and need more support or encouragement.
How we respond to difficult situations is key to building our resilience in similar situations that will happen to us in the future. We can respond to stress with action or avoidance. The latter coping strategy is understood as cutting oneself off from experiencing stress. In the long term, this leads to an increase in stress levels, not a decrease. When we take action, however, it is worth focusing on both the nature of the problem we are dealing with and the emotions that accompany it. This will allow us to increase our sense of impact and get back on track more efficiently, despite the difficulties encountered.
Everyone copes differently with stress, strain and pressure. Some maintain their mental resilience, others take a long time to rebuild their ability to cope with the next difficult situation. These individuals are very different and we will talk about this in the webinar. How does this happen? Some of us already understand ourselves, see what we need in difficult moments for ourselves while others either don't know it or ignore it. Want to find out what will bring you stress relief? Join a webinar where we will show you how we understand stress in terms of Transactional Analysis and how we can build our mental resilience with this knowledge.
