"How to have a better life and relationships" E-BOOK

Dear lover and practitioner of Transactional Analysis in Poland,

We are giving you an electronic version of the book (E-BOOK in PDF format) presenting 50 different exercises to help you understand yourself and your relationships using Transactional Analysis. The extraordinary value of this item is that, through the exercises, you can deepen your own understanding of the following topics: states of the Self, needs, psychological games, the circulation of the script or autonomy.

In addition to the exercises, you will find a synthetic explanation, written in simple words, of the złożone psychological mechanisms and processes that happen inside us.

We believe that through this reading you will be able to develop deep and lasting relationships both personally and professionally.

The idea of translating 50 exercises from Transactional Analysis into Polish is a response to the need to understand the intricate patterns of our behaviour that we discuss - for dozens of editions now - during the Transactional Analysis School we run. This book would not have been written without the participants of our trainings, who encouraged us to translate. Its publication was preceded by hundreds of individual conversations with people with whom we have a friendship and long-standing relationship.

We believe that this position will enable you to appreciate Transactional Analysis, which we ourselves have been exploring and teaching for 20 years. That's why we are publishing a book to help you develop autonomy and relationships in an OK-OK position. We are interested, both in your feedback on this book and in what else you need to be able to explore and develop as a c1TP1Person, using Transactional Analysis to do so.

What you'll find inside - 6 chapters divided thematically, each with a dozen exercises with space for notes:
1 Psychological games. Avoid relationship traps
2. functional self states
3. emotions
4. Fundamental needs - meeting them better
5. the script - at the origin of our history
6. the glories and shadows of growth

You prefer the print version of the book - it's also available!