How to protect psychic energy?
Understand how to take care of your mental energy, which in turn is a step in the right direction to gain strength to work and better cope with the difficulties that accompany us every day.
The world of psychic energy
Energy is our greatest resource, which allows us to get out of bed every day, face challenges and move towards our goals. There are two types of energy: life, often referred to as birth and daily energy.
According to the definition of vital energy, every c1TP1A person is born with a certain amount of energy, which he or she gets from his or her parents. Its main purpose is to sustain our biological existence for as long as possible. This energy is not renewable and is depleted with every day of our lives. We have little influence over its depletion, nor can we stop it, but we can influence its rate of depletion. Working beyond one's strength, in high-stress environments, burning out, prolonged and untreated illnesses are just a few examples of how, at our own request, we are losing our birth energy faster. To ensure that we have enough energy during the day, there is a special energy release mechanism that regularly supplies us with enough energy to last for about 24 hours. This is the so-called daily energy, which, unlike birth energy, can be renewed. Proper energy management so that daily energy expenditure and inflows balance each other out will keep us healthy and in good shape, both physically and mentally.
This webinar will introduce you to the world of psychic energy in a simple and understandable way:
- You will organise your knowledge of psychic energy.
- You will find out what recharges our energy.
- You will look at what takes our energy.
- You will learn where psychic energy comes from and how to manage it.
Watch the recording where we talk about how to protect your psychic energy in terms of Transactional Analysis and how, with this knowledge, we can manage our energy.
From the webinar recording you will learn how:
Webinar presenters:
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We are pioneers in Poland in the application of Transactional Analysis in business. We work with teams and managers helping them to improve the effectiveness of their communication and understand the behaviour of employees and leaders. We often support in difficult situations such as impasses or open conflicts. In our coaching work, we help our clients get to know their personality and how it affects their management style and cooperation with other people. The people we work with understand interpersonal situations better. With knowledge of their own personality, they are able to effectively apply various tools such as feedback, delegation, boundary setting and conflict management.
This is how we have been supporting clients since 2001. We have trained 3,500 people, in 43 companies. We have conducted 42 editions of the Transactional Analysis school. We have conducted countless webinars. in 2020, one of the most important items on the AT market "Transactional Analysis Today" by Stewart @ Jones was translated from our initiative.
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