Proximity and Autonomy

or how to develop the capacity to build good professional and personal relationships.

BUY
ONLINE

Do you think close relationships depend on luck or innate ability? Do you sometimes find it difficult to disclose your thoughts, emotions and needs in meaningful relationships? Do you experience simultaneous desires and fears about approaching other people? In this workshop you will get a dose of psychological knowledge that will show you how to build a satisfying closeness based on autonomy.

Proximity and Autonomy are:

4-hour workshop

You will learn how to develop the ability to be close to another czł person while remaining yourself. All guided by Transactional Analysis and certified.

Practical solutions

You will learn about the different types of difficulties that block being in intimacy with another czł person. You will practice specific interpersonal skills that help build autonomy and support closeness.

Experienced experts

The workshop will be led by a trainer, coach and therapist who uses AT on a daily basis in his work and implements it in organisations.

The relationships we are in and the ones we want to build are extremely important, although admit that they can sometimes be complicated and intricate. This is only natural! As humans, we have a whole repertoire of relational needs that we cannot always understand. In such a situation, it is helpful to reflect on ourselves and know what kind of behavioural, interpersonal competence will help us build and sustain the relationship we care about.

Are you sometimes fed up...

... tension arising in relationships that are important to you?
... failures in trying to resolve interpersonally difficult issues?
... hours of deliberation on how to behave, what to say and what not to say?
... pretending to be someone else in order to be accepted at work and with friends?

And if it turned out that you could:

... in the OK-OK position to express all emotions and needs.
... change established patterns of thinking about themselves and others.
... abandon old ways of responding to difficult situations.
... create new, authentic and lasting personal and professional relationships, although this will not happen as if by magic.

You will benefit most from this solution if:

1

sometimes you have the bitter thought that it is impossible to build a close and authentic relationship with another person

2

you lack valuable relationships with other people or feel that you withdraw from contact with others too often

3

you feel that for some (unknown) reason you have difficulty in having a close relationship with someone you really care about

4

you help others to rebuild and shape fulfilling relationships at work and in their private lives

Practical training plan

Meet the lead trainer:

Anna
Pezacka-Gumna

I am a recommended Level II trainer of the Polish Psychological Association, psychologist, psychotherapist. I have been teaching people for 20 years. For many years I have been teaching workshops as part of the School of Trainers.

I have completed a 2-year cycle of advanced training in Transactional Analysis with trainers from France and Hungary. I continuously develop my knowledge by attending conferences and AT training for professionals from certified Transactional Analysts from England, France or the Netherlands.

I have translated from English the well-known textbook: "Transactional Analysis Today" published by Rebis. I use AT in my work as a coach, organisational consultant, Team Coach and in many areas of my life.

Autonomy is a skill that you can consciously develop. Through the workshop you will gain:

Concrete action strategies

You will find out what may be preventing you from being in a close and authentic relationship.

Psychological expertise

You will discover the differences between autonomy and independence. This will allow you to look at patterns of thinking about relationships.

A new perspective

You will learn new ways of expressing yourself so that you know how to listen to others and respond to their needs.

DATE

19.05.2023

TIME

4h

HOURS

9.00 > 13.00

LEVEL

Frequently asked questions

Find out the answers to the most frequently asked questions from our training participants

We have a thoughtful process for teaching Participants how to use the Zoom platform. We help with the first login before the training, checking that everything works with the participant before we start. In workshops, you will always receive thorough instruction before exercises that require you to move into virtual rooms. If you don't have much experience, we will help you to learn online effectively and in comfort.

Yes. You will receive a certificate of completion of the workshop electronically - after the workshop is over - as well as on paper, if you so wish and indicate to us which postal address we should send it to you.

We do not record online training courses because we work in a workshop format and our classes are covered by the principle of discretion. On the other hand, if you want to refresh the content of a particular module or recall a passage after some time, you can purchase access to recorded webinars or the AT Online Video Course, which has 62 lessons on a VOD platform with the entire theoretical part of AT that is discussed and practised within the School.

Payment can be made through the online shop, to which you will be redirected from this page. Payment by PayPal or Pay'U is possible. If you encounter any difficulties along the way, please contact us and we will find a joint solution.

You have this option 10 days before the start of the training. Contact us about this by phone or email.

Yes, of course, we confirm every payment with a fv.

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