Have you ever felt paralysing anxiety at the very thought of going to work? A feeling that makes even the simplest work tasks insurmountable? If so, you are not alone. For many people, work-related anxiety can be not just a temporary stress, but a serious problem that affects their daily life and well-being. This specific form of anxiety, known as ergophobia, may seem like something shameful and difficult to understand, but it is a real disorder that can thankfully be dealt with.
In this article, we take a look at what exactly ergophobia is, what its causes are and, most importantly, how to effectively deal with this challenge and regain control of your working life.
What is ergophobia?
Ergophobia, also known as work anxiety, is a specific phobia that is characterised by a strong, irrational fear associated with the performance of work duties. The term 'ergophobia' is derived from the Greek language, formed from a combination of the words "ergos' (work) and 'phobos' (fear).
Although many people experience stress at work, ergophobia is more than that - it is an intense fear that can make it very difficult, if not impossible, to function normally in a professional environment. Sufferers of this phobia can experience physical and psychological symptoms such as tension, heart palpitations or even panic attacks at the thought of work.
What is the difference between anxiety and fear?
Anxiety and fear are terms often used interchangeably, but in psychology they have different meanings and refer to different emotional states.
- Fear:
- Nature - Fear is an emotion that occurs in response to a real, immediate threat. It is a reaction to a specific, external situation or stimulus that is perceived as dangerous (e.g. the sight of a threatening animal, an oncoming car).
- Function - fear has an adaptive function in that it mobilises the body to fight or flee, which can help to avoid danger.
- Duration - is usually temporary and passes once the threat has disappeared or has been resolved.
- Anxiety:
- Nature - Anxiety is a more general, diffuse feeling of unease that is not related to any specific, immediate threat. It can be related to fears about przyszłness or unfamiliar situations.
- Function - Anxiety can motivate people to avoid situations that may be perceived as potentially dangerous, but it is often excessive and inappropriate to the situation. It can lead to chronic stress and have a negative impact on mental health.
- Duration - Anxiety is often long-lasting and chronic. It can accompany the czł person for long periods of time, even when there is no real threat.
Fear and the workplace
Paralysing fear in a work context is a common experience that can manifest itself in many different ways. It can stem from fear of being judged by superiors, fear of failure, fear of the unknown or even social anxiety related to interactions with work colleagues. Such feelings are a natural reaction to the challenges of working life. However, in some cases, fear of work can take the form of chronic anxiety that becomes paralysing and hinders normal functioning. This is when we can speak of ergophobia.
What are the symptoms of ergophobia?
When suffering from ergophobia, one faces not only the fear of work, but also the incomprehension of the environment. When it is exacerbated, the person who suffers from it is unable to work. This can result in loss of employment and financial independence.
The symptoms of ergophobia are similar to those of other anxiety disorders and may include:
- Physical symptoms - palpitations, dizziness, nausea, muscle tension, difficulty breathing.
- Psychiatric symptoms - A sense of unreality, irrational fears, obsessive thoughts about work.
- Emotional symptoms - inability to relax, constant restlessness, irritability.
What does life with work anxiety look like?
If you suffer from ergophobia you will surely notice that the problem starts first thing in the morning. When you wake up, you may have thoughts full of anxiety about your upcoming duties or even interactions with the not-so-liked człons of the team. With every minute that brings you closer to the start of the working day, the tension grows and the thought of leaving the house and facing your daily tasks creates panic. As a result, getting to work becomes a huge challenge for you.
At work, you are bound to avoid interacting with others, which leads to a sense of isolation. You are preoccupied with the fear of being judged, criticised or failing, which makes even the simplest tasks seem intimidating. You certainly focus on the details, striving for perfectionism to avoid possible mistakes, but this adds to the feeling of being overwhelmed.
There are also times when work becomes downright unbearable, and the thought of leaving the workplace immediately dominates others. Eventually, the day at work ends in immense mental fatigue, and the prospect of another day only creates more anxiety.
Causes of ergophobia and its consequences
It is difficult to answer this question unequivocally. The causes of ergophobia are 1TP1Different and may be due to both genetic factors and life experiences. Common causes include:
- Difficult work experience - Examples include job loss, bullying or sudden changes in the workplace.
- Pressure and perfectionism - people who put too much pressure on themselves may be more prone to developing this phobia.
- Low self-esteem - Fear of being judged and criticised can exacerbate fears about performing professional duties.
- Previous experience - Acceptance problems at school, such as harassment, can carry over to later work-related anxieties.
How to deal with ergophobia?
Everyone has to work, so if you suffer from ergophobia, you absolutely need proven ways to manage your anxiety. Here are some strategies that can help you with ergophobia:
- Identifying sources of anxiety: - understanding what exactly triggers anxiety can help to manage it.
- Subdividing tasks into smaller parts - focusing on small, achievable goals can reduce feelings of overwhelm.
- Relaxation techniques - Meditation, deep breathing or yoga can help with stress management.
- Professional support - Cognitive behavioural therapy can be an effective way to overcome ergophobia.
- Mindfulness - focusing on the present and acceptance can help reduce anxiety.
Ergophobia treatment - how to overcome work anxiety?
How to treat ergophobia? First and foremost, psychotherapy, particularly cognitive behavioural therapy, will be effective. The aim of this therapy is to change the negative thinking patterns that lead to anxiety and to develop healthier ways of coping with difficulties. Here are some key steps that can help you overcome work anxiety:
- Understanding the source of anxiety
The first step in treating ergophobia is to identify the causes of the anxiety. Is the anxiety related to specific responsibilities, people at work, or does it stem from previous negative experiences? Understanding the source of the anxiety allows a more precise choice of treatment strategy.
- Cognitive-behavioural psychotherapy (CBT):
It is one of the most effective treatments for phobias, including ergophobia. CBT helps patients identify and change the negative thinking patterns that lead to anxiety. The therapist works with the patient to develop new, more adaptive ways of coping with situations that trigger anxiety.
- Gradual exposure to anxiety-provoking situations:
This technique involves a gradual and controlled exposure to work-related situations that trigger anxiety. In this way, the patient learns that these situations are not as threatening as they seem, which gradually reduces the anxiety experienced.
- Relaxation and mindfulness techniques:
Regular practice of relaxation techniques, such as meditation, deep breathing or yoga, can help reduce anxiety symptoms. Mindfulness, or mindfulness, helps to focus on the present moment and reduce work-related ruminations.
- Pharmacotherapy:
In some cases, when the anxiety is very severe and hinders daily functioning, the doctor may prescribe anti-anxiety medication or antidepressants. Pharmacotherapy is usually used in combination with psychotherapy.
- Social support:
Talking to loved ones, friends or support from a support group can be extremely helpful. Sharing your concerns with people who understand you can bring relief and reassurance at difficult times.
- Change of working environment:
Sometimes work anxiety can be related to a toxic work environment. If this is the case, it is worth considering a change of job or at least talking to your manager about ways to improve your working conditions.
Treating ergophobia is a process that takes time and patience. However, it is worth remembering that with the right support and commitment, you can significantly improve the quality of your professional and personal life. If you are experiencing a strong fear of work, do not hesitate to consult a psychologist or therapist who can help you find effective methods of coping.
Overcome ergophobia with our help! - Group Meeting
If you want to better manage your ergophobia and increase your comfort level at work, regardless of your position, it is worth taking advantage of our training and webinar offerings at the Encounter Group.
Through our programmes you will gain practical tools and support to help you understand and overcome work-related anxieties. Training is tailored to your individual needs, so you will effectively increase your confidence, improve relationships with your team and learn to manage your emotions in a professional environment.
In your situation, we particularly recommend webinars such as:
- How to protect psychic energy?
- Tame the conflict
- With eMOTIONS to the people
- Understand stress and feel relief
Summary
Ergophobia is a serious disorder that can significantly affect professional and private life. And at high levels, it can even result in loss of employment. This is why it is worth seeking help when anxiety symptoms start to dominate your daily functioning. Remember, you are not alone with the problem and appropriate therapy and support can significantly improve your quality of life.
