Online coaching is an effective form of personal and professional development support, delivered by a certified coach via the internet. Online sessions offer the same quality as traditional face-to-face meetings, with added convenience and flexibility.
Table of contents
- What is online coaching?
- How does the online coaching process work in practice?
- Advantages of online coaching - what do you gain?
- Limitations of coaching consultations with an online coach
- Comparison of online and in-person coaching
- Advice from a Group specialist Meeting
- Does an online coach need to be certified?
- Who will online coaching be best for?
- How do I prepare for an online coaching session?
- Online coaching and the effectiveness of the development process
- Are you focused on personal development? Are you interested in professional coaching? Check out the offer of the Meeting Group
Main conclusions
- Online coaching is an effective form of development work that saves commuting time and allows access to specialists from around the world.
- A good life coach or business coaching specialist should be certified, accredited (e.g. PCC) and experienced in coaching.
- Online coaching supports adults in the process of change, in building mental resilience and in moving towards their goals - wherever they are.
- Choosing an online coach is worth preceding with a free meeting or initial consultation to check the working style and fit.
- Coaching sessions via the internet work particularly well in areas such as management coaching, career counselling or life coaching.
What is online coaching?
Online coaching is the process of supporting a client to achieve personal or professional goals, delivered remotely through platforms such as Zoom or Teams. The coach helps the client identify goals, overcome blockages and implement specific developmental actions without the need for face-to-face meetings.
Looking for individual coaching for yourself or your employees? Check out our individual training.
Remember that in the Meeting Group you can benefit from programmes and Trainingwhich offer the required number of hours of personal development in line with the EMCC certification pathway
How does the online coaching process work in practice?
The online coaching process begins with an initial consultation, during which the client and coach define the goals and principles of the collaboration. Sessions are held periodically, last a set number of minutes and include coaching questions, developmental tasks and a joint analysis of progress. The entire process takes place remotely, with confidentiality and data security maintained.
Advantages of online coaching - what do you gain?
- Flexibility - easy appointment of sessions without the need to travel.
- Availability - the ability to work with any coach regardless of location.
- Saving time - no need to move.
- Psychological comfort - working in a familiar, homely environment.
Limitations of coaching consultations with an online coach
- No physical contact - difficulty in reading non-verbal signals.
- Technical problems - Good quality internet connection and knowledge of platforms required.
- More difficult relationship building - especially in the first sessions.
Comparison of online and in-person coaching
| Aspect | Online coaching | Onsite coaching |
| Flexibility | Meetings from anywhere | Meetings at a specific location |
| Availability | Possibility to work with a coach from another city/country | Limited to local coaches |
| Costs | Lower (no commuting, no office rental) | Higher (additional logistical costs) |
| Interaction | Communication mainly video, limited non-verbal | Full verbal and non-verbal communication |
| Comfort | Own environment, greater mental ease | Coach's office, possible environmental stress |
Advice from a Group specialist Meeting
"From our practice, we have found that the effectiveness of online coaching is almost identical to live sessions - the key is the client's trust and willingness to work. For many people, it's even better because it provides more freedom and regularity in meetings."
Does an online coach need to be certified?
Although not required by law, it is worth choosing a coach after an accredited course, such as ICF, EMCC or IC. The certificate guarantees that the coach has undergone intensive training, is familiar with development methods and applies ethical standards. Only a professional coach can effectively support you in achieving your personal and professional goals.
Who will online coaching be best for?
- For people with busy schedules (e.g. managers, parents).
- For those living abroad or in smaller towns.
- For those who value the convenience and freedom of talking from home.
- For introverts or people who prefer remote contact.
How do I prepare for an online coaching session?
- Choose a quiet place with good internet.
- Use a proven video conferencing platform.
- Prepare notes, objectives, questions.
- Disconnect distractions: phone, notifications.
- Maintain punctuality and commitment.
Online coaching and the effectiveness of the development process
Online coaching can be just as effective as classic coaching, as long as the client is motivated and aware of the purpose of the cooperation. The coach (coachee) supports the client in regular sessions, helping him or her to implement new action strategies and overcome internal blockages.
Thanks to the development of digital tools, the quality of communication has greatly improved, which means that online coaching can be profound and transformative, even without physical contact.
Are you focused on personal development? Are you interested in professional coaching? Check out the offer of the Meeting Group
If you are focused on personal development and conscious changes in your professional life, training at the Meeting Group can be a real support in achieving your goals. The programmes run by experienced specialists - coaches and psychologists - combine a developmental approach with elements of life coaching, helping you to better understand yourself, strengthen your motivation and make sound decisions in the area of work and team management.
Check out our training courses such as:
Summary
Online coaching definitely makes sense - it is an effective, flexible and convenient method of supporting personal and professional development. Provided you work with a certified professional and are properly prepared, online sessions can deliver tangible results. If you want to see if this is the form for you - book a consultation with an experienced online coach and find out how much you can gain from it.
FAQ - Frequently asked questions
1. can online coaching be as effective as in-person coaching?
Yes - an effective online coach works with proven tools and the only difference is the form of contact, not the quality of support.
2. how to distinguish coaching from psychotherapy?
Psychotherapy focuses on treating disorders and deep emotional problems, coaching on supporting the achievement of goals and enhancing potential.
3. is online coaching suitable for people in crisis?
Yes, provided it is led by a crisis intervener or coach with experience in the crisis area - not instead of therapy, but as a complement.
4 Who runs the online coaching sessions at the Encounter Group?
At the Encounter Group, sessions are led by a certified coach, psychologist and also a PCC accredited coach with experience in HR, life coaching and management coaching.
5. How do I prepare for my first online coaching meeting?
All you need is a quiet place, a good internet connection and a willingness to talk - many people start with a free introductory meeting.
6. will online coaching work for professional development?
Definitely yes - business coaching, career counselling and soft skills development are all areas where a coach or career counsellor can realistically help.
